In the complex world of human emotions, few experiences are as confusing—and as powerful—as trauma bonding . At its core, trauma bonding...

Anxiety is a complex and multi-layered emotion that everyone experiences at some point in their life.

Trauma bonding: When a person develops a strong attachment to their abuser based on intense and conflicting emotions from the cycle of abuse

In the world of self-improvement, there's a tool that's been gaining momentum for its transformative potential: positive affirmations....