Individual psychotherapy
Individual psychotherapy provides personalized support to help children cope with emotional and behavioral challenges, guide youth through life transitions and stress, and assist adults in fostering personal growth, improving relationships, and addressing mental health concerns. Our services are inclusive and deeply respect the diverse experiences of people from all cultures and backgrounds.
In the sessions, a compassionate, strength-based, and mindfulness approach is employed, with Cognitive Behavioral Therapy (CBT) integrated to support adults navigating experiences of abuse, anxiety, depression, and life stressors.
Adults
Sessions are designed to provide safe and supportive space for children to express themselves through talk, art and play therapy. Specializing in addressing anxiety, bullying, parental separation, and performance issues to help children thrive.
Children
Grounded in strength-based, mindfulness, and Cognitive Behavioural Therapy (CBT) approaches, sessions are designed to support adolescents facing challenges such as anxiety, depression, and mood changes.